Tips To Prevent Dementia And Alzheimer's Disease
Dementia refers to a set of symptoms seen in brain disorders. The most common symptom linked to dementia is impaired cognitive function. This means individuals dealing with dementia will be unable to recall and process information and memories in the same way. There are often issues with long and short-term memory as well as reasoning abilities. This is especially true in the case of Alzheimer’s disease, which is a form of dementia. Alzheimer’s is a progressive disease and over time, patients will lose more of their memories and other cognitive abilities. There is currently no cure and over 5 million individuals are suffering from Alzheimer’s disease in the United States alone.
Caring for someone with dementia at home can be fairly difficult. This is why many individuals need to get Alzheimer’s help. When dealing with a patient with Alzheimer’s disease, due to the condition’s progressive nature, loved ones often look for nursing homes for Alzheimer patients. Since this is a devastating condition to deal with, the best cure for Alzheimer’s disease and dementia is to prevent them from occurring.
Stay Social
Social events are vital for individuals who are trying to keep their brain functioning at optimum levels and prevent Alzheimer’s disease from setting in. Socializing with other individuals helps the brain absorb new information. This is sometimes even just new names and faces. It is fairly easy to remain social. Individuals should meet with their friends regularly. This can be at a coffee shop for lunch or a restaurant for dinner. They may even want to go for a walk outside. Talking on the phone to family members also helps. Individuals should even consider interacting with their neighbors more and learning even simple details about them. Regularly going to the library or community center is also very beneficial for staying social.
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Exercise Regularly
Everyone needs to exercise regularly. This is because physical activity helps keep individuals physically healthy. Insufficient exercise makes it harder for individuals to maintain a healthy weight, which increases the risk of many serious health issues, including heart disease and diabetes. However, exercise also impacts cognitive function because many types of exercise will challenge an individual’s body and brain at the same time.
Playing sports such as soccer force individuals to think about where they are going to kick the ball and how they are going to score on the opponent’s net. They have to remember choreography for dance classes. Yoga classes require individuals to remember the names of different poses. Of course, the best type of exercise for keeping the brain working at optimum levels and preventing Alzheimer’s disease and dementia is the type that individuals are going to engage in regularly. Unenjoyable exercises will not last long, even if they are effective ones.
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