Tips To Prevent Dementia And Alzheimer's Disease

Follow A Healthy And Balanced Diet

Individuals can get many benefits from following a healthy and balanced diet. Physical health benefits, of course, include maintaining a healthy weight, increasing energy, and preventing serious health conditions such as heart disease. What many individuals may not realize, however, is that the food they consume has a significant impact on their brain health. Individuals who want to prevent the potential development of Alzheimer’s disease or dementia should pay close attention to their diet.

Specifically, they should consume more fruits, vegetables, and omega-3 fatty acids. Omega-3 fatty acids have a strong positive influence on cognitive function, which helps slow down the progression of Alzheimer’s disease. Sources of omega-3s include tuna, eggs, milk, salmon, as well as whole grain pasta and bread. Fruits and vegetables, especially leafy greens such as spinach and kale as well as berries, have been proven to greatly benefit the health of the brain. They are essential to keep the brain in the best possible shape.

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Drink Tea

Recent research has shown that certain teas can help individuals keep their brain healthy and prevent Alzheimer’s disease from developing. Documented evidence shows that this effect is strongest in oolong, white, and green teas. This is, in part, because of the plant compounds that they contain. Green tea is the highest source of one of these compounds, which is a type of catechin known as EGCG. Oolong teas also contain this compound, but in fewer quantities. Of course, oolong, green, and white teas also contain lots of antioxidants, which also benefit the brain. Individuals who want to prevent dementia should consider drinking a cup or two of these teas a day for the cognitive benefits.

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