Tips To Prevent Dementia And Alzheimer's Disease

Drink Tea

Recent research has shown that certain teas can help individuals keep their brain healthy and prevent Alzheimer’s disease from developing. Documented evidence shows that this effect is strongest in oolong, white, and green teas. This is, in part, because of the plant compounds that they contain. Green tea is the highest source of one of these compounds, which is a type of catechin known as EGCG. Oolong teas also contain this compound, but in fewer quantities. Of course, oolong, green, and white teas also contain lots of antioxidants, which also benefit the brain. Individuals who want to prevent dementia should consider drinking a cup or two of these teas a day for the cognitive benefits.

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