Tips To Prevent Dementia And Alzheimer's Disease

Get Sufficient Sleep

Research has shown that there is a connection between disrupted and poor sleep and the development of Alzheimer’s disease. This is because poor sleep increases the amount of beta-amyloid in the brain, which is a protein that clogs the brain. Beta-amyloid compromises the type of sleep that is required for individuals to form long-term memories. Fatigue during the day reduces an individual’s ability to perform tasks, including remembering to do them. It takes away motivation. This is exactly why individuals need to get enough good quality sleep at night if they want to stay healthy and prevent dementia.

Adults need at least eight hours of sleep every night. They should go to bed and wake up at the same time every day to help with this. Keeping the bedroom cool and free of distractions is also helpful for improving sleep quality. Individuals who continue to have issues sleeping should be screened for underlying health conditions and sleep disorders, including sleep apnea.

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