Tips To Prevent Dementia And Alzheimer's Disease

Engage In Stress Relief Techniques

Chronic stress has serious negative effects on the brain. This includes compromising the growth of new nerve cells. Persistently high stress also makes vital memory processing centers in the brain smaller, which increases the risk of individuals developing Alzheimer’s disease and dementia. This is precisely why individuals must make time to practice stress relief. They need to reduce their stress and anxiety to prevent damage to their brain.

Individuals should start by breathing deeply when they feel stressed. Doing this helps activate the parasympathetic nervous system, which is the part of the nervous system that handles relaxation. Going for walks every day, meditating, doing yoga, and even trying aromatherapy can all help individuals calm down and keep their stress levels low.

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