Tips To Prevent Dementia And Alzheimer's Disease

Manage Low-Density Lipoprotein Cholesterol

Evidence has uncovered a link between cholesterol and an individual’s risk of developing Alzheimer’s disease or dementia. Specifically, individuals with high levels of low-density lipoprotein cholesterol, which is the unhealthy type, are at a higher risk of developing Alzheimer’s disease. When an individual has high low-density lipoprotein cholesterol, their body will have plaque buildup in their arteries. This forces the body to produce more protein in the brain, causing a buildup there. It also means that the body is not able to break down amyloid proteins the way it is supposed to do, compromising the health of the brain. Individuals should improve their cholesterol by making smart dietary choices, such as reducing their consumption of saturated fats. They should also increase their intake of fiber and omega-3 fatty acids.

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