Tips To Reduce The Risk Of Melanoma

Look For Sources Of Shade

Since the sun emits ultraviolet rays and increases an individual’s risk of developing melanoma, they may be able to prevent it by avoiding the sun. Specifically, individuals should look for sources of shade when they are going to spend time outside. Sometimes they can find natural sources, such as underneath trees or in a gazebo in the park. However, individuals may need to bring their own shade, such as by setting up a large umbrella on the beach. Staying in the shade is particularly important between the hours of ten o’clock in the morning and four o’clock in the afternoon. This is because the sun’s rays are the strongest during these hours.

Discover more on protecting the skin from damage that can cause melanoma now.