Tips To Reduce The Risk Of Melanoma

Cover Up The Skin

When individuals are going to spend time outdoors, even when it is cloudy, they should cover up their skin. Wearing clothing that covers their skin, especially when the clothing items are made from dense fabric and are in a dark color, can dramatically reduce their risk of developing melanoma. This is because covering the skin prevents the amount of potential skin damage from the sun.

Wearing a two-piece swimsuit in the water is fine for women, as is wearing swim shorts for men. However, women should put on a swimsuit cover-up and men should wear a t-shirt when they are not in the water. In addition to clothing, individuals should wear large sunglasses. Hats with a brim of at least three inches also help protect the face and neck.

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Stop Using Tanning Beds

Aside from the sun, tanning beds are the most common source of ultraviolet radiation that can cause individuals to develop melanoma. This fact is starting to become more well-known, which is why many tanning salons are changing their light bulbs to what they claim are ones that are safe for the skin. They may even tell individuals that some ultraviolet radiation exposure is healthy.

This is not the case. In fact, the ultraviolet radiation that most tanning beds emit is roughly twelve times stronger than what the sun emits. Even individuals who rarely use tanning beds can triple their risk of developing melanoma. Thus, they should eliminate their use of tanning beds.

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