What Lifestyle Tips Can Help Dyskinesia?

Get More Rest

Patients may see worsening symptoms of dyskinesia if they do not rest often. Thus, they should attempt to sleep for a minimum of seven hours a night. Individuals seem to benefit from resting during the day as well. Getting more rest may actually do two things. It appears that it can alleviate current symptoms and prevent future flares. Rest also appears to help patients manage their stress. This, as mentioned, may help them with their condition as well.

Individuals may also want to avoid performing difficult activities. The extra strain does not seem to help their symptoms. It can make them deal with insomnia or oversleeping. Strain may even trigger some injuries for certain patients.