Remarkable Habits That Improve Heart Health

Keep Blood Pressure Low

A healthy heart can be obtained by taking certain measures like keeping blood pressure low or at an acceptable level. Blood pressure is a measurement of the physical force of the blood pushing against the blood vessel walls as it travels through them. Blood pressure is measured by two different values, one being the blood pressure when the heart muscle relaxes and the other being the blood pressure measurement when the heart muscle contracts. An individual's blood vessels can adjust to greater blood volumes to an extent. When an individual's blood pressure is beyond the ability of the blood vessel wall to expand, it causes the formation of fissures or cracks in the blood vessel lining. These cracks and fissures are known to encourage the formation of plaque. Plaque develops when damage in the blood vessels summons the influx of white blood cells, platelets, and other substances to the site of the damage. These components combine with fats or lipids to form the hardened plaque inside of the vessel. Accumulation of plaque in the arteries can cause deadly diseases and conditions that affect the structure and functionality of the heart. Prevention of this mechanism by keeping blood pressure low will ensure an individual's heart remains healthy.