Remarkable Habits That Improve Heart Health

Take Stress Relief Seriously

There has been lots of research recently regarding the physical impact of psychological stress on our bodies. Individuals may be tempted to dismiss chronic stress as an inescapable part of daily living, but they shouldn't. We release adrenaline and cortisol in response to a perceived threat. In the natural world, that threat should be short-lived, and the stress response should end. In our modern world, though, the threats are more subtle and chronic, and we release cortisol continuously in response to hectic work schedules, family pressures, financial issues, et cetera. Adrenaline can raise blood pressure and heart rate, and cortisol, like all steroids, raises glucose, promotes weight gain, and decreases immunity. Stress is real and should be addressed like any other health concern. If individuals experience chronic stress that is affecting their daily life, they can be sure it will eventually affect their heart. Everyone should take stress relief seriously and formulate a daily and weekly plan for decompression. Exercise, yoga, meditation, and spending more time with loved ones are just a few of the ways to do this.

Understand the next healthy habit for the heart now.