Guide To Diagnosing And Treating Aortic Stenosis

Eat A Heart-Healthy Diet

Doctors may advise individuals with mild aortic stenosis to make certain lifestyle changes, like eating a heart-healthy diet, as part of their treatment. Obesity and being overweight, even for healthy individuals, can increase the burden on their heart. This is why a heart-healthy diet, which typically contains a significant amount of whole grains, is crucial to maintain a healthy weight. Foods with whole grains include oatmeal, brown rice, and rye bread. Aortic stenosis patients should aim to eat twenty-five grams of whole grains daily. Protein in the diet should come from sources such as black beans, pintos, soybeans, garbanzos, split peas, nuts, eggs, milk, yogurt, cheese, and certain types of fish and shellfish.

Individuals should limit their consumption of red meat because it can cause an increase in bad cholesterol and contribute to the development of atherosclerosis. It is better to choose chicken and turkey over red meat as they contain much less saturated fat. Patients should be sure to avoid processed meat like bacon, hot dogs, sausages, and deli meats. This is because they contain too much salt to keep their blood pressure at a reasonable level.

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