Diet And Lifestyle Tips For COPD

Engage In Exercise

Unfortunately, exercise is not a cure for COPD when it is the only treatment patients are employing. However, it may be possible to boost lung health and improve breathing through exercise. Individuals who are suffering from COPD will need to exercise with additional caution, since most patients will have avoided physical activity because of the stress it puts on their lungs. Patients will, therefore, want to start with low impact exercises, such as walking rather than running. Yoga and pilates are also helpful. In the beginning, patients should avoid intense cardiovascular exercises. They should also talk to their doctor to get a personalized exercise plan for their condition.

Individuals need to focus on their breathing constantly in the next lifestyle tip for COPD.

Breathing Exercises

Individuals have to improve the strength of their lungs when they are suffering from COPD. This will not cure their condition, but it may help improve how they handle it. Physical activity, as mentioned, can help with this. However, breathing exercises are also vital. The two major strategies for patients to use to attempt to improve the health of their lungs are diaphragmatic breathing and pursed-lip breathing. The former breathing exercise involves placing a hand on the stomach below the rib cage and one on the chest. Individuals must inhale and let their ribs rise but keep their chest motionless. They should then tighten their stomach and exhale slowly.

All individuals really need to do for pursed-lip breathing is pucker their lips and then inhale and exhale slowly. They can even add this strategy to their diaphragmatic breathing for additional power. However, this can be tough to do.

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