Diet And Lifestyle Tips For COPD

Protect Against Air Pollution

Although air pollution is not as common of a cause of COPD as smoking is, it is still vital for patients to protect themselves from it. This is because air pollution can cause further damage to the lungs and worsen their condition. This risk is particularly significant in large metropolitan areas. One strategy for COPD patients to employ is to avoid going outside and exercising when pollution levels are the highest. This is normally during the middle of the day.

Patients should also avoid exercising in high traffic areas. They should also use air purification devices and filters in their houses. The recycled air setting in their vehicle is vital for when they are sitting in traffic. This prevents polluted air from the toxic car exhaust from getting inside. Wearing a mask can help when individuals cannot completely avoid air pollution.

Discover how including more exercise actually helps COPD patients next.