Diet And Lifestyle Tips For COPD

Engage In Exercise

Unfortunately, exercise is not a cure for COPD when it is the only treatment patients are employing. However, it may be possible to boost lung health and improve breathing through exercise. Individuals who are suffering from COPD will need to exercise with additional caution, since most patients will have avoided physical activity because of the stress it puts on their lungs. Patients will, therefore, want to start with low impact exercises, such as walking rather than running. Yoga and pilates are also helpful. In the beginning, patients should avoid intense cardiovascular exercises. They should also talk to their doctor to get a personalized exercise plan for their condition.

Individuals need to focus on their breathing constantly in the next lifestyle tip for COPD.