Diet And Lifestyle Tips For COPD

Breathing Exercises

Individuals have to improve the strength of their lungs when they are suffering from COPD. This will not cure their condition, but it may help improve how they handle it. Physical activity, as mentioned, can help with this. However, breathing exercises are also vital. The two major strategies for patients to use to attempt to improve the health of their lungs are diaphragmatic breathing and pursed-lip breathing. The former breathing exercise involves placing a hand on the stomach below the rib cage and one on the chest. Individuals must inhale and let their ribs rise but keep their chest motionless. They should then tighten their stomach and exhale slowly.

All individuals really need to do for pursed-lip breathing is pucker their lips and then inhale and exhale slowly. They can even add this strategy to their diaphragmatic breathing for additional power. However, this can be tough to do.

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