Diet And Lifestyle Tips For COPD

Eat Antioxidants

Antioxidants are vital for individuals who are suffering from COPD. The foods that are high in antioxidants are what help the body get rid of toxins and keep the immune system as strong as possible. This means the lungs can function more efficiently, though due to COPD they will still have lung damage and have to work harder than a healthy individual’s lungs. Sources of antioxidants that may help individuals with COPD improve the strength of their lungs include cranberries, goji berries, blueberries, and elderberries. Besides berries, they may also choose to consume dark chocolate, pecans, kidney beans, and artichokes.