Guide To The Foods To Eat For Osteoporosis

Nuts

Nuts contain calcium, protein, and even phosphorus. As mentioned, all of these help individuals with osteoporosis keep their bones as strong as their condition will allow. Unfortunately, however, it will likely require a lot of work on their part to make eating nuts worth it. Individuals will need to eat a variety of nuts, since they are not created equal with the nutrients they contain.

Almonds contain a high amount of calcium, though they do not contain as much phosphorus as Brazil nuts, pistachios, and pine nuts. Peanuts are the nut with the highest amount of protein, though they do not contain as much phosphorus as Brazil nuts. Conversely, Brazil nuts do not contain nearly as much protein as peanuts. Individuals must also ensure that they are not consuming too many nuts. This is because even though the fats that they contain are considered healthy, consuming too much can still result in health issues.