Guide To Natural Treatments For Psoriatic Arthritis

Stress Management

Chronic stress is a major cause of psoriasis symptoms periodically worsening. The combination of these two elements can trigger a cycle of inflammation that is incredibly hard to break. This is what often results in psoriatic arthritis. Thus, practicing stress management is a vital component of reducing the severity of their symptoms. Patients will need to use what works for them. This can be difficult, since what works for one individual may not work for another. However, meditation, aromatherapy, yoga, and listening to relaxing music are common stress relief techniques. This means that patients who are unsure about how to start can benefit from trying them.

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Get More Exercise

It is a fact that individuals who struggle with being overweight are at a higher risk of developing issues such as psoriasis and arthritis. Fat is also known to release toxins that cause inflammation. When individuals are suffering from psoriatic arthritis, these toxins result in more skin lesions and pain. This is precisely why getting a high amount of exercise is important. They need to lose their excess weight to take the pressure off their joints and reduce inflammation.

This will hopefully result in reduced joint pain and improvements in their skin symptoms. Individuals with this condition should start with low-impact exercises such as swimming and walking. They should aim to get a minimum of 30 minutes of exercise for 5 days a week. They will likely have to build up their strength for this due to their joint pain.

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