Home Remedies To Fight Nasal Congestion

Get A Humidifier

Dry air is a major contributor to nasal congestion, as it irritates the nasal passages. The air is usually dry in the winter, which is the major season for the flu, common cold, and sinus infections. This is because heating in homes dries out the air more. Cold air does this too. This is why adding moisture to the air is so important.

Humidifiers turn water into moisture and put that moisture into the air. This moisture makes the air a little more humid, which hydrates the nasal passages. This hydration soothes inflamed blood vessels and calms other sources of irritation. Humidifiers have also been shown to drain the nose of extra fluid by thinning mucus. When individuals are sick with a condition like the common cold, their noses are often full of thick mucus, so making it thinner helps break up congestion.

Discover a home remedy to fight nasal congestion that is similar to a humidifier next.