Home Remedies To Fight Nasal Congestion

Breath In Steam

Breathing in steam works fairly well in relieving nasal congestion. It is very similar to using a humidifier in the sense that it adds moisture to the air. This moisture, of course, is directed right to the nose. The steam inhaled can thin mucus in the nose and relieve inflamed blood vessels. Patients with nasal congestion can breathe in steam in a couple of different ways. They can lean over a bowl of hot water with a towel behind their head and breathe in. They can also take a hot shower and let the steam from it fill up the room.

Inhaling steam is safe and the process can be repeated several times a day for relief. However, some patients with nasal congestion will want a faster remedy. In this case, adding cloves of garlic to the hot water or including a few drops of essential oil, can relieve nasal congestion a little bit faster.

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Consume Hot Liquids

When treating nasal congestion, it is important to stay hydrated. This is a key part of getting rid of illnesses like the flu and common cold. Hot liquids, such as soup and tea, are particularly effective for relieving nasal congestion. The hot temperature helps thin mucus in the nose faster, which then lets the excess flow out of the nose, making it easier for patients to breathe.

Plain hot water will work, but if patients want to get rid of congestion faster, they are better off consuming hot liquids like chamomile tea, chicken noodle soup, or hot water with lemon and honey. The added ingredients provide more decongesting benefits. They are also comforting for individuals who are suffering from the common cold or flu. Honey, for instance, also soothes a sore throat.

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