Home Remedies To Fight Nasal Congestion

Breath In Steam

Breathing in steam works fairly well in relieving nasal congestion. It is very similar to using a humidifier in the sense that it adds moisture to the air. This moisture, of course, is directed right to the nose. The steam inhaled can thin mucus in the nose and relieve inflamed blood vessels. Patients with nasal congestion can breathe in steam in a couple of different ways. They can lean over a bowl of hot water with a towel behind their head and breathe in. They can also take a hot shower and let the steam from it fill up the room.

Inhaling steam is safe and the process can be repeated several times a day for relief. However, some patients with nasal congestion will want a faster remedy. In this case, adding cloves of garlic to the hot water or including a few drops of essential oil, can relieve nasal congestion a little bit faster.

Continue reading to learn about more remedies for fighting nasal congestion fast now.