Home Remedies To Fight Nasal Congestion

Consume Hot Liquids

When treating nasal congestion, it is important to stay hydrated. This is a key part of getting rid of illnesses like the flu and common cold. Hot liquids, such as soup and tea, are particularly effective for relieving nasal congestion. The hot temperature helps thin mucus in the nose faster, which then lets the excess flow out of the nose, making it easier for patients to breathe.

Plain hot water will work, but if patients want to get rid of congestion faster, they are better off consuming hot liquids like chamomile tea, chicken noodle soup, or hot water with lemon and honey. The added ingredients provide more decongesting benefits. They are also comforting for individuals who are suffering from the common cold or flu. Honey, for instance, also soothes a sore throat.

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