Home Remedies To Fight Nasal Congestion

Eat Mucus-Thinning Foods

There are many kinds of food with the ability to get rid of nasal congestion because of mucus-thinning properties. Specific examples of foods that can thin mucus in the nose are spicy foods, garlic, horseradish, onion, black pepper, chili peppers, curry spices, and even mustard. They can do this as all of these foods and ingredients thin mucus in the nose. Hot peppers, which are in many spicy foods, contain capsaicin, which is a major way to effectively get rid of nasal congestion.

Unfortunately, eating spicy foods is uncomfortable and even annoying. Many individuals find that not only will their nose run quite a lot, but their eyes will water as well. Garlic, though it is not spicy, does add intense flavor to spicy foods. It also has antifungal and antiviral properties, which help it treat the common cold. Garlic also contains an active ingredient called n-allyl thiosulfinate, which is a known decongestant.