Home Remedies For Managing Migraines

Stay Hydrated

Dehydration is a serious trigger for many patients who suffer from migraines. The risk of dehydration rises when individuals spend time outside in warm weather or are physically active, since sweat is their body losing water due to higher body temperature. Experts recommend that most individuals should drink eight glasses of water throughout the day. However, some also claim that migraine patients should be drinking even more, especially if they want to be active. One study showed that patients who suffered from migraines experienced significant relief by drinking six extra glasses of water every day. This equates to a total of fourteen glasses of water a day for migraine patients.

Uncover information on what foods can influence migraines next.