Home Remedies For Managing Migraines

Changes In Diet

Many individuals who suffer from migraines need to make at least one change in their diet. One of the most common causes of migraines, including aggravating existing migraines, is caffeine. This is because many individuals are dependent on caffeine to make it through the day. This is why migraine patients should consider reducing their intake of caffeine, or even eliminating it. Common drinks that contain caffeine include coffee and black tea. However, caffeine is also found in green tea and dark sodas.

Other foods can cause individuals to experience migraines besides caffeine. These include smoked fish, alcohol, processed meats, chocolate, and aged cheese. In terms of alcohol, red wine and beer are the most common types that cause migraines. Individuals who deal with migraines should pinpoint what food is causing their pain and reduce their intake or eliminate it from their diet.

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