Home Remedies For Managing Migraines

Muscle Relaxation Techniques

Migraine headaches increase tension in the body, even beyond the head. Increased muscle tension often increases the pain caused by migraines dramatically. This is why individuals who suffer from migraines need to relax their muscles, even if it is difficult. Muscle relaxation techniques that can help relieve the tension migraines cause include deep breathing, gentle yoga, and meditation.

They can help get rid of tension during a migraine, but muscle relaxation techniques are the most effective when individuals employ them even on days when they are not dealing with a migraine. Practicing these techniques regularly makes using them during a migraine easier, and is an effective tool to reduce overall pain in the body. Some patients have found that using muscle relaxation techniques like yoga reduces their reliance on pain medication for migraines.