Natural Treatments For Rosacea

Practice Stress Relief Techniques

Many rosacea patients deal with higher stress levels as well as anxiety due to their physical symptoms. What makes matters worse, though, is that stress is a major trigger for rosacea flare-ups. It’s a harsh cycle, and one that patients must break to experience any sort of relief. The first step is for individuals to identify their stressors. Where possible, they may want to avoid these situations. However, it should be noted that avoidance is not always the appropriate answer. Rosacea patients must practice stress relief as well. Common techniques for this include listening to music, taking a walk, meditating, and even aromatherapy. Individuals must find what works for them and keep that technique in their routine.

Continue reading to reveal how to treat rosacea through diet next.

Make Smart Dietary Decisions

As mentioned, spicy foods are considered a trigger for rosacea flare-ups. Other potential food triggers include citrus fruits, carbonated beverages, chocolate, dairy products, liver, and some beans. Fried foods, salt, and sugar can result in a rosacea rash as well. The first step for alleviating rosacea flare-ups induced by food is for patients to identify their triggers. Some individuals may experience flare-ups after eating citrus fruits, for instance, but not after eating a little bit of chocolate. Once the food trigger has been identified, patients can avoid it.

When the trigger is unknown, however, patients should still pay attention to their diet. In general, rosacea patients find relief by following a clean diet with lots of fresh vegetables, berries, and fiber-rich foods. Moderation is ideal here. Certain meats and dairy products are known to be more inflammatory, so individuals with rosacea should limit their intake of these items. The same goes for fried and fatty foods.

Learn about what beverage to avoid when dealing with rosacea next.