Treatments For Dry Eyes

Use A Humidifier

Aside from staring at screens without blinking for too long, dry air is the most common cause of temporary dry eyes. The effect of dry air on the eyes is increased as individuals age, since as they age, their tear production decreases. Wind, especially in the winter, can dry the air and therefore the eyes, much faster. Air conditioners also dry out the air.

Individuals should use humidifiers in their houses to put moisture back in the air and alleviate their dry eyes. Cool mist humidifiers are better, since the hot ones can cause burning. Individuals should set up a humidifier in the room where they spend most of their time. This helps maximize the effects. However, for individuals who also live in drier climates, they may need more than one to treat their dry eyes.

Discover how a dietary change may be helpful in treating dry eyes naturally next.

Consume More Omega-3 Fatty Acids

The eyes can benefit or suffer from what an individual chooses to consume. An unhealthy diet can increase their risk of many eye conditions and lower the overall strength of their eyes, which can hasten conditions like macular degeneration. Chronic dry eyes have been connected to a lack of omega-3 fatty acids in an individual’s diet, particularly for women. Individuals need between 2 and 3 thousand milligrams of omega-3 fatty acids daily.

The most powerful source of omega-3s is in fatty fish. Unfortunately, the vast majority of individuals do not eat enough fish to get the omega-3s they need. Thus, they need to look at other food sources, including soy, walnuts, eggs, flaxseed, and certain dairy products. Individuals who still fail to consume enough omega-3s will need to take supplements.

Continue reading to learn more about options for treating dry eyes naturally now.