What Is Epigallocatechin Gallate?

Epigallocatechin gallate seems to be a type of catechin. It also appears to be a natural antioxidant. Green tea may have many antioxidants. However, this appears to be the most abundant and potent one. This substance should help treat and maybe prevent many health conditions. Despite this, it seems to carry some risks if individuals consume too much.

Epigallocatechin gallate seems to be one of the best green tea catechins. This may be a reason why individuals include green tea in their weight loss regimen. The substance appears to be among the natural remedies for weight loss. Green tea capsules for weight loss seem to be common too. Of course, patients may want to understand this catechin fully before taking it.

Possible Sources

Epigallocatechin gallate seems to have many possible sources. Individuals may find it in vegetables, nuts, fruits, and teas. Dietary supplements may contain some of this catechin as well. It appears that the best source, though, is carob flour, which seems to be made from the pods of carob trees. This may be a good alternative to cocoa. Green tea appears to be the best tea source of this catechin, followed by white tea. Black and oolong teas may also have significant amounts, though likely less than the others.

Fruits and vegetables do not seem to be good sources of this catechin. However, some may be better than others. Fuji apples, for instance, appear to be the fruit with the most epigallocatechin gallate. Other decent sources may include plums, raspberries, and cranberries. Some unreliable sources may be avocados, kiwis, peaches, and onions. Finally, it seems that individuals can get this catechin from hazelnuts and pecans.

Continue reading to learn about how this catechin should work next.