What Is Epigallocatechin Gallate?

Potential Dosage Instructions

The right dosage of this catechin appears to vary significantly. Individuals who drink green tea should be able to consume ninety to three hundred milligrams of this catechin daily. This may be both safe and healthy. Unfortunately, supplements may contain much more than this. In fact, some individuals seem to end up consuming over one thousand milligrams daily. This may be dangerous.

Doctors do not appear to agree upon universal guidelines regarding dosages. However, there seem to be some good precautions. Most of the time, individuals may not want to take epigallocatechin gallate supplements unless a doctor recommends it. In addition, researchers say that they may want to limit their consumption to 338 milligrams daily when it is from a solid form. Higher doses may trigger side effects. Organ damage seems to set in when the doses reach eight hundred milligrams daily.