Apple Cider Vinegar: What It Can (And Can’t) Do

5. Blood Sugar Regulation: A Closer Look

Apple cider vinegar has gained attention for its potential to regulate blood sugar levels, particularly in individuals with insulin resistance or type 2 diabetes. Some studies have shown that consuming ACV before meals can improve insulin sensitivity and lower blood glucose levels post-meal. This effect is attributed to the acetic acid, which may slow carbohydrate digestion and enhance glucose uptake by cells. However, while promising, these findings require further investigation, and individuals should consult healthcare professionals before incorporating ACV into their diabetes management plan.

6. Skin Health and Topical Applications

Beyond internal health, apple cider vinegar is often heralded for its topical benefits. It is used in DIY skincare routines for its supposed ability to balance skin pH, combat acne, and soothe sunburns. The antimicrobial properties of acetic acid may help reduce bacteria on the skin, potentially improving conditions like acne. However, due to its acidic nature, undiluted ACV can cause irritation or burns, especially on sensitive skin. Therefore, while ACV can be a beneficial component of skincare, it should be used judiciously and always diluted to avoid adverse reactions.