Apple Cider Vinegar: What It Can (And Can’t) Do

7. Household Uses and Eco-Friendly Cleaning

Apple cider vinegar's versatility extends beyond health, finding a place in eco-friendly cleaning practices. Its natural acidity makes it an effective cleaner and disinfectant, capable of cutting through grime and neutralizing odors. ACV can be used to clean surfaces, freshen laundry, and even as a natural insect repellent. These household applications highlight its role as a sustainable alternative to chemical-laden products. However, while ACV is effective for many cleaning tasks, it's important to note that it may not be suitable for all surfaces, such as stone or hardwood, where acidity can cause damage.

8. The Limits and Potential Risks

Despite its many uses, apple cider vinegar is not without its limitations and potential risks. Overconsumption can lead to enamel erosion, throat irritation, and digestive issues due to its high acidity. Additionally, interactions with certain medications, such as diuretics and insulin, may pose health risks. It is essential to use ACV in moderation and be aware of its potential side effects. Consulting with healthcare professionals before incorporating it into your routine, especially for therapeutic purposes, can help mitigate these risks and ensure safe usage.