Guide To Treating And Preventing Yips

Relaxation Techniques

Since the yips are worsened by anxiety, it helps to practice relaxation techniques, especially in high-pressure situations like tournaments. If individuals regularly practice these techniques both on and off the golf course, they'll find themselves experiencing less anxiety in their day-to-day life. One technique is focusing on the breath, where the individual takes deep breaths and slowly disengage their mind from distractions. A body scan technique is used to help individuals focus on different muscle groups and slowly relax the tension in them. With guided imagery techniques, individuals imagine soothing places or scenes to help them relax. Encouraging mantras can also be repeated to help the individual focus on the present and keep a positive mindset.

Discover more options for treating and preventing the yips now.