How To Treat And Prevent Bone Spurs

Physical Therapy

Physical therapy can be a very helpful treatment for bone spurs. This usually involves doing stretching exercises to improve the range of motion in the joints. This is important because bone spurs can get in the way of joints and reduce the range of motion. Therapy also involves some strength training to strengthen the muscles, especially in the core. This will give patients more muscular support and lessen the pressure on their joints. Finally, if the bone spurs are causing specific nerves to become compressed, the physical therapist can provide exercises that reduce compression. A physical therapist's toolkit also includes massages, electrical stimulation, and several other unique methods used to treat pain.

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