How To Treat And Prevent Bone Spurs

Wear Appropriate Footwear

Exercising with the wrong type of shoes can cause damage to the bones in the feet, ankles, and legs, which can lead to bone spurs. It is important to wear appropriate footwear when playing sports and running, and it is equally important for individuals to wear the correct shoes for their feet daily, whether they are exercising or not. For example, if an individual is flat-footed or has high arches, they need shoes with the right type of support. This is especially important if the individual is a runner or play a sport that involves a lot of running. Running is a very high-impact activity, and it can quickly lead to injury if the individual is not wearing good running shoes. Many individuals overlook the importance of high-quality running shoes because they do not know about the consequences of wearing cheap sneakers or shoes that are not right for their feet. It is also a good idea to get good, supportive walking shoes.

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