10 Ways To Look And Feel Better Right Now

Take Care Of Your Teeth

Maintaining a healthy dental hygiene routine is essential to overall good health. Brushing teeth morning and night, flossing every night, and changing your toothbrush every three months are all good habits to adopt. Use a fluoride toothpaste and if necessary, one designed for sensitive teeth. Go to your dentist for regular check-ups and cleaning by a professional dental hygienist. Avoid sugary foods and drinks. Eating well is vital. Cheese, yogurt, leafy greens, apples, carrots, celery, and almonds help promote healthy teeth and gums. If all these foods sound too bland, don’t be afraid to be creative. A chopped apple and some almonds mixed into a yogurt is a perfect example of a good-for-your teeth (and the rest of you) snack. Refrain from smoking, and address any issues such as nighttime grinding and clenching teeth with over-the-counter or prescription night guards. And remember to smile!

Eat More Protein And Healthier Carbs

Eating more protein will help you maintain or lose weight. Protein takes longer to digest and will keep you feeling fuller longer. Be mindful of the types of protein you incorporate in your diet. Processed meats, due to their additives and high salt content, are not healthy. Poultry, lean meats, and fish and seafood tend to be better choices, especially when baked, grilled or broiled with little or no added fat. Remember, too, that carbohydrates are also essential, but knowing the difference between healthy and not-so-healthy carbs will help you make good choices. Highly processed carbs should be avoided, or, at the very least, eaten in moderation. Whole grain bread and pasta are much wiser choices. If you must choose one over the other, know that protein provides more sustenance than carbohydrates.