11 Everyday Habits That Flood Your Body With Microplastics

9. Using Plastic Tea Bags

For tea lovers, a warm cup at the end of a long day is pure comfort. What many don’t realize is that some “silky” or pyramid-shaped tea bags, made from nylon or PET plastic, can shed billions of microplastic particles into hot water during brewing. ScienceDirect has identified this as a surprisingly large exposure route for regular tea drinkers. Swapping to loose leaf tea or brands that use biodegradable or paper bags is an easy win. Tea traditions are about comfort, not criticism—your go-to evening ritual can stay intact with just a swap in sourcing. That first sip can still feel like a gentle pause, now with a little less plastic along for the ride.

10. Drinking from Plastic Straws or Cups

Grabbing an iced coffee on the go or sipping from disposable cups and straws is a mainstay for many. Unfortunately, as these plastic items are used (especially with hot or acidic drinks) or reused, they can shed particles right into our drinks. Science and consumer guides show that frequent use increases exposure. Reusable alternatives, like stainless steel straws and insulated cups, are widely available and surprisingly easy to work into your day. Toss one in your bag or leave one at work for low-effort, high-benefit progress. There’s room for all habits in a balanced life, including the treat of a special drink—now with less plastic tagging along.