11 Oral Microbiome Secrets: How Your Mouth Health Predicts Your Whole Body Wellness

7. Pregnancy and Oral Wellness: The Mother-Baby Connection

Pregnancy brings remarkable changes to the whole body—including the mouth. Fluctuating hormones can make gums more sensitive and shift the balance of the oral microbiome. For expectant moms, this matters: studies show that untreated gum disease during pregnancy increases the risk of preterm birth by up to seven times. The good news is that nurturing your oral health during pregnancy isn’t complicated. Gentle brushing, careful flossing, and checking in with your dental team can help keep your gums balanced and your whole body supported. Think of every act of oral care as a gift you’re giving to both yourself and your baby for a healthier start.

8. Breathing Easy: Oral Health’s Role in Respiratory Wellness

Breathing in can sometimes bring mouth bacteria along for the ride—straight into the lungs. For older adults and anyone with a sensitive immune system, this means oral health can play a big role in preventing respiratory infections, including pneumonia. When the mouth’s ecosystem is out of balance, troublesome bacteria can travel more easily, putting lung wellness at risk. A few simple habits help safeguard this pathway. Rinse with water after meals to clear stray particles, and if you wear dentures, keep them clean and fitting comfortably. Small, steady care not only makes breathing feel easier but also helps keep you feeling vibrant every day.