11 Vagus Nerve Hacks: Simple Ways to Calm Your Body's Stress Superhighway

5. Make Time for Gentle Yoga or Movement

You don’t have to twist into complex poses or power through high-intensity routines for movement to support your vagus nerve. Gentle yoga, stretching, or even a mindful walk can help calm stress, ease tension, and cue the body’s natural relaxation response. Slow, intentional movement activates the parasympathetic system, encouraging deeper breathing, improved circulation, and a lasting sense of ease. Choose practices that align with your abilities and comfort—no comparison or competition needed. For many, guided video sessions or online yoga classes tailored to all ages and levels can provide kind, step-by-step support. Even a few minutes spent stretching the arms overhead or rolling the shoulders can soften physical tension and influence mood. Movement is a powerful form of self-dialogue: it says, “I care about how I feel in my own skin.” Over time, consistent gentle activity nurtures both emotional and physical resilience, making it easier to greet stress with flexibility, not rigidity.

6. Enjoy Laughter Therapy

You don’t need to manufacture the perfect joke or line up a comedy marathon—sometimes, simply giving yourself permission to laugh is enough to spark powerful shifts in your nervous system. Laughter (real or “faked” at first) triggers the vagus nerve and prompts your body to release its grip on tension. More than just a mood booster, laughter also encourages social connection, relaxes muscles, and, over time, may even support immune health. If finding humor doesn’t come easily right now, try watching a short funny video, calling a witty friend, or joining a laughter yoga session online. Many people discover that even a few giggles—forced or spontaneous—soon become genuine. Remember, laughter is contagious and deeply human; it brings a lightness that’s especially valuable during times of heaviness. When you welcome moments of joy, you’re not ignoring life’s challenges—you’re giving your body a chance to reset, recharge, and rediscover resilience.