12 Adrenal Exhaustion Alarms: Subtle Signs Your Stress Glands Are Draining Your Energy

9. Low Mood or Motivation

It’s normal to have days when motivation dips or emotions feel a little duller than usual. But if these low spells become persistent—going beyond an occasional mood swing—your stress system may need attention. Ongoing stress can quietly dampen the “spark” that fuels excitement, joy, or drive. Wellness research points to the strong connection between emotional well-being and adrenal balance. While it’s important not to ignore persistent mood lows (especially if severe or accompanied by other concerns), give yourself room for gentle self-checks. Celebrate tiny wins, connect with friends, or explore new interests—even five minutes on a favorite hobby can rekindle motivation. And always know: seeking help is an act of strength, not weakness.

10. Higher Susceptibility to Colds and Illness

Feeling like you catch every bug going around? Chronic stress may play a part in why minor illnesses seem to find you first. While your immune system is complex, mounting evidence shows high stress can affect its ability to fight off germs as efficiently as usual. If you’re getting sick more often or taking longer to bounce back, don’t panic—use these signals as reminders to nurture your basics: nutritious food, steady rest, and gentle movement. Consistent self-care (no need for heroics!) can help shore up your body’s natural defenses, with small choices adding up over time. If you have ongoing immunity concerns, check in with a trusted healthcare provider for tailored support.