12 Adrenal Exhaustion Alarms: Subtle Signs Your Stress Glands Are Draining Your Energy

11. Lightheadedness on Standing

Do you ever stand up quickly and feel dizzy or see “stars,” especially during stressful periods? While occasional lightheadedness can have many benign causes, when it becomes frequent, it may trace back to your body’s stress response. Chronic stress can occasionally affect how your body manages blood pressure and hydration. First things first: stay well-hydrated, and consider rising more slowly. These minor adjustments can reduce dizzy spells in most cases. If you notice sustained or severe dizziness, connect with a healthcare provider to rule out underlying causes. You deserve to feel steady and grounded at every step of your day.

12. Reliance on “Second Wind” at Night

When you drag through most of the day, only to rediscover your energy late in the evening, your body could be running on stress-fueled “second wind.” For many, this late-night alertness feels like a burst of productivity—or at least a chance to finally catch up. But it’s often a sign that natural rhythms have gone off-kilter, nudged along by stress hormones that “wake up” after dark. This pattern is common in those juggling busy lives, shifting work hours, or chronic stress. To gently realign your cycle, try winding down with soft lighting, a cozy book, or a relaxing playlist. While you may not become a morning person overnight, small bedtime tweaks can gradually help you reclaim your evenings for rest and repair.