Amazing Natural Expectorants To Try

Licorice Root Tea

Licorice root is a well-known natural expectorant and cough suppressant that can ease congestion by loosening and expelling phlegm. The popular herb also works to relieve inflammation and soothe sore throats and irritated mucous membranes. The leaves of the plant are dried and pulverized for use as various types of tea. Many herbal teas contain some form of licorice. As an expectorant, tea is the best way to consume licorice root. Licorice root tea is made by adding about a half a teaspoon of licorice root to a cup of hot water. This tea is very potent, so the recommended daily allowance is about half a cup a day. Patients should not consume licorice tea if they are pregnant or breastfeeding. Individuals with hypertension should avoid it as well.

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