Overview Of Ashwagandha

Reported Health Benefits

Individuals have taken ashwagandha for centuries for the relief of numerous different ailments. Some of the most common symptoms individuals take it for include stress, poor memory, low libido, anxiety problems, joint pain, fatigue, sluggishness, difficulty concentrating, problems sleeping, frequent bouts of illness, low mental and physical endurance, and neurological abnormalities. Ashwagandha has been used to help with diagnosing failure to thrive in children.

It is also reported to be beneficial for patients who have problems with frequent constipation, goiter, intestinal parasites, hormone imbalances, general weakness, and disability in old age. This herb also helps insomnia, nerve conditions, high cholesterol, sexual dysfunction, tumors, and difficulty managing blood sugar. Individuals who may have problems with learning, reaction time, and memory often take this herb as well. It has also been used to help with conditions that cause the progressive degeneration of brain cells and cognitive function decline.

Get familiar with the potential side effects next.