Overview Of Ashwagandha

Ashwagandha As An Adaptogen

The simple definition of adaptogens is that they are a specific category of herbs used in Ayurvedic and traditional Chinese medicine. This category involves protecting and restoring the body from issues such as stress. Although other supplements can help with this, adaptogens look at the specific needs of an individual’s body and work to restore its function to normal. For instance, an individual’s endocrine system may be disrupted due to stress, but another individual may have a disrupted nervous system. In both cases, they may take the same adaptogen and see benefits.

This is why many individuals classify ashwagandha as an adaptogen. It adapts to what individuals need to restore their body to normal. It is also worth understanding that ashwagandha is considered to be one of the nightshade adaptogens, which means it is similar to a tomato, which is also part of the nightshade family.

Continue reading to get some advice for taking this herb next.

Advice For Taking It

The first piece of advice for taking ashwagandha is to start with a small dose. This helps individuals adjust to the herbal supplement and its effects on their body. High doses can still cause side effects, but starting low helps minimize this risk. In addition to this, individuals should consider taking ashwagandha with a meal to maximize the benefits and minimize unpleasant effects on their stomach.

In most cases, experts suggest taking this herb with breakfast. Making tea with this herb is popular and can help minimize side effects, though it is still a good idea for individuals to drink it along with a meal. Individuals should only take this herb for a few months before reassessing their situation with a doctor.

Discover some alternatives to this herb next.