Overview Of Ashwagandha

Alternatives To Ashwagandha

Many individuals cannot or do not want to take ashwagandha. This is due to several reasons, including the availability of the herb, price of the supplement, as well as side effects and allergies. Thankfully. Individuals have several options for alternatives to ashwagandha. The best choice depends on their specific needs. Rhodiola rosea is one of the options and can be used as a tea or in fruit smoothies. However, it is not commonly available. Thus, many individuals choose to use ginseng instead, which is much more widely available. Ginseng is quite effective at relieving stress and is available in teas and many supplements. Some individuals can even find it fresh and include it in soup. Other alternatives include maca, reishi, and licorice root.

Read about the connection between ashwagandha and allergies next.

Ashwagandha And Allergies

In most cases, ashwagandha is tolerated quite well if individuals follow the proper dosage and other recommendations, both from their doctor and on the label of their chosen supplement. However, some individuals have reported experiencing allergic reactions to this herb. Symptoms of an allergic reaction to this ashwagandha include itchy skin, rashes, and difficulty breathing. The reaction can be due to extra ingredients included in a particular supplement. Thus, individuals may want to find a list of these ingredients.

Of course, they should still talk to their doctor before taking any form of ashwagandha again. This is vital so that they can avoid serious issues. Individuals with an allergy to nightshades, including tomatoes, white potatoes, peppers, and eggplants, may be at a higher risk of an allergic reaction to ashwagandha. This is because it is also considered a nightshade.