Best Brain Exercises To Improve Memory In Seniors

The brain, like every other muscle in the body, must be conditioned to continue functioning at its most optimal levels. As the body ages, the brain does not regenerate cells at the same rate as when an individual is younger, which can result in reduced cognitive function and memory loss. Seniors may find it more difficult to remember dates, times, or appointments, or find themselves struggling to complete certain mental tasks. Engaging in brain exercises can help the brain maintain its healthy cognitive functioning and promote memory retention.

Here are the best brain exercises to improve memory in seniors.

Completing Logic Puzzles

Completing logic puzzles can help seniors regain and maintain cognitive skills that require them to think unconventionally. Logic puzzles work on the left side of the brain, which is responsible for deciphering the logic and order of things. Logic puzzles are puzzles or problems that can be solved by using deductive reasoning skills and are often math-based or use numbers in some other fashion. They are great for the elderly because they aid in helping the individual engage in problem-solving from various angles. Logic puzzles aid not only in the resurgence of cognitive reasoning skills but also help in memory retention and maintenance.

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Trying Word Puzzles

Studies indicate that seniors who engaged in the completion of word puzzles, such as crosswords or word searches and similar puzzles and games, experienced a delay in memory decline related to dementia. What's great about word puzzles is the fact they are widely available both online and in stores. There is also a lot to choose from, which helps keep individuals entertained and engaged. For many individuals, the enjoyment and benefit lie primarily within the challenging aspect of the puzzle, not the completion, which makes them a good long-term brain exercise to engage in.

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