Best Brain Exercises To Improve Memory In Seniors

Playing A Variety Of Card Games

Playing a variety of card games is a great brain exercise for improving the memory of seniors. Studies indicate playing card games, such as bridge, can aid in boosting short term and long term memory. In addition to memory retention, card games are a great way to help seniors socialize with others, something that may be difficult after retirement. The best card games for improving memory are those that incorporate both memory and attentiveness. Games such as Go Fish can be a fun way to incorporate these cognitive functions for those whose memory or cognitive skills has declined significantly, while a rousing game of blackjack or spades can be helpful to those looking to maintain memory function.

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Engaging In A Game Of Chess

Engaging in a game of chess can help seniors improve their memory. Recent studies indicate chess is a great cognitive exercise for seniors as it is easy to learn and it incorporates socialization. Individuals over seventy-five years old who participate in what are known as 'brain sports' such as chess have been found to have fewer symptoms related to dementia as well as increased memory and cognitive function and an overall sense of wellbeing. Research also indicates playing chess activates different areas of the brain while playing, which keeps the brain healthy and alert and reduces atrophy.

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