Best Stretches for Lower Back Pain

5. Pelvic Tilt: Strengthening Foundations

The Pelvic Tilt is a foundational exercise that strengthens the core and supports the lower back. Lie on your back with your knees bent and feet flat on the floor. Gently flatten your lower back against the floor by tilting your pelvis upward. This subtle movement engages the abdominal muscles and stabilizes the spine, reducing strain on the lower back. By incorporating the Pelvic Tilt into your routine, you build a stronger foundation for movement, enhancing your body’s ability to handle daily activities without discomfort.

6. Sphinx Pose: Cultivating Extension

Sphinx Pose is a gentle backbend that opens the chest and strengthens the lower back. Lie face down with your elbows under your shoulders and forearms on the ground. Press into your forearms to lift your chest, keeping your lower body relaxed. This pose promotes spinal extension, counteracting the effects of prolonged sitting and slouching. The gentle arch encourages the flow of energy along the spine, revitalizing the back and reducing tension. As you hold the pose, focus on maintaining a steady breath to deepen the stretch and enhance its soothing effects.