Best Stretches for Lower Back Pain

9. Bridge Pose: Building Support

Bridge Pose is a strengthening stretch that targets the lower back and glutes, promoting stability and support. Lie on your back with your knees bent and feet hip-width apart. Press into your feet to lift your hips towards the ceiling, engaging your glutes and core. This pose strengthens the muscles that support the lower back, reducing the risk of injury and discomfort. By building a strong foundation, Bridge Pose enhances your body’s resilience and ability to maintain proper alignment, contributing to long-term back health.

10. Cobra Pose: Energizing the Spine

Cobra Pose is a revitalizing backbend that energizes the spine and alleviates tension. Lie face down with your hands under your shoulders. Inhale as you press into your palms to lift your chest, keeping your elbows slightly bent. This pose strengthens the back muscles and opens the chest, counteracting the effects of poor posture. The gentle arch invigorates the spine, promoting circulation and flexibility. As you hold the pose, focus on expanding your chest and breathing deeply, fostering a sense of vitality and rejuvenation.