How Do Compression Socks Benefit Health?

Lessens Swelling In The Legs

Wearing compression socks lessens swelling in the legs. How they work is by putting pressure on the legs, thus stimulating the blood vessels. As a result, blood and fluid are pushed up from legs and into the upper body. An early 1999 study that focused on participants suffering from chronic venous insufficiency demonstrating wearing these socks helped decrease swelling as well as other symptoms. In a 2014 study, researchers volunteered twelve individuals in testing the effects of compression socks on evening edema. The study indicated pressure from the compression socks helped ease evening edema by a significant amount. A review from 2016 showed wearing compression socks helped decrease edema, typically characterized by swelling of the legs over other body parts.

An earlier review from 2003 mentioned several studies featuring DVT participants. In the studies, physicians instructed the participants to wear elastic compression socks to prevent post-thrombotic syndrome. Many of the participants stated the compression socks were useful in easing swelling as well as other symptoms.

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Boosts Circulation

Compression socks' pressure on the blood vessels boosts circulation. In a study from 2016, researchers tested the effects of medical grade compression socks on upper limb circulation during physical activity. The participants who wore the socks saw better circulation than those who exercised without them. Compression socks have also been shown to benefit circulation in pregnant women. A 1987 study focused on twenty-one female participants who had gone through uterovascular syndrome in the late stages of pregnancy. Usage of compression socks improved blood circulation in the fetus. In another study, researchers investigated whether compression socks would benefit microcirculation in individuals suffering from chronic venous insufficiency. The study featured healthy participants who saw an improvement in blood circulation.

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