Crack the Mystery Solve How Depression Is Diagnosed
Exploring Treatment Options
Once diagnosed, a variety of treatment options are available, including psychotherapy, medication, or a combination of both. Cognitive Behavioral Therapy (CBT) is a popular therapeutic approach that has shown efficacy in treating depression3. Medications such as selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed and can be effective in managing symptoms4.
Understanding how depression is diagnosed can empower you to take proactive steps toward mental wellness. Whether you're considering therapy, medication, or lifestyle changes, numerous resources and options are available to support your journey. By staying informed and seeking professional guidance, you can navigate the complexities of depression with confidence.
References
- American Psychiatric Association - DSM-5
- National Center for Biotechnology Information - PHQ-9
- American Psychological Association - Cognitive Behavioral Therapy
- Mayo Clinic - Antidepressants