Early Bird Or Night Owl: Which Is Better For Your Health?

Early Birds Are More Proactive

As we all know, the early bird gets the worm, so of course, early birds are more proactive. Naturally, individuals who wake up at the crack of dawn are more proactive according to a study conducted at Harvard University. Early birds have the personality trait that urges them to make the most out of the day while their counterparts are still asleep. They have the mindset that encourages them to achieve as many tasks as possible as they are awarded most of the daylight. Statistically, individuals who thrive in the mornings tend to have more positive attitudes as well as optimal discipline leading them to effortlessly tackle the essential tasks of life such as getting in a morning exercise, eating a well-balanced breakfast, and planning for the day ahead.

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Early Birds Are Healthier Overall

For numerous reasons, early birds are healthier overall. They are less likely to become ill or suffer from depression or eating disorders, which is largely due to the fact early birds begin their eating schedules earlier in the day allowing enough time for the digestion process to take place before bedtime. They are also less likely to snack or eat meals at night, as they are already preparing for bed by this time, leading to fewer cases of obesity. In conjunction with healthier eating habits, the early bird often adopts an exercise schedule that usually takes place shortly after they have awakened. Moreover, the balance between the sleep and wake cycles are more in sync than individuals who wake up later. Because the morning person usually never struggles to get to sleep, they can achieve more restful nights reviving and energizing them for the next day.

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